These days there is a rage that only an animalistic type of muscular body is beautiful and sexy and healthy and fit. This is just foolishness. Look at the average bodies of school guys and gals of a town; they all are not only fit, but healthy, but beautiful also. First they gave us a false idea that an extra muscular body (6 Packs & 8 packs) is an ideal body then they gave us Gyms, trainers and all that bullshit . I do not believe in this concept at all which is also being promoted by a lot of models and Film stars etc. Thousands of Rupees and 100's of Hours are wasted in gymming just to get this type of body. Steroids and even extra protein consumed by Gymmers is proved Harmful for human bodies. Generally many PPL do over exercise in a hurry to get their body of dreams and they get their elbow joints, knees and back bones hurt .In many Gyms air is stale, In many Gyms PPL get infections due to the scattered body fluids of the other Gymmers. I believe that a person, an Active person with an average body, nor thick nor thin, is quite Healthy, quite Beautiful . Please do come out in the fresh air of a Garden or Park. Use your Imagination, there are 100s of intense, exciting and interesting exercises. Exercises--Slow/Fast, Common/Uncommon, Easy/Uneasy, Known/Unknown. U will never get bored, U will never get sick, U will never be Dis-eased. I am not kidding. Just Be Like A Kid. And Start Kidding.